WORKOUT,CR7 DRIVE,NOTRE DAME,RYAN CAPRETTA

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Find out what’s missing from your exercise routine to help you stay motivated and become your best self. More..

• Exercise
• workout
• Samantha Clayton
• stretching
• cardio
• endurance training

Upper Body Strength Workout

Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton.