Charge your Battery
Date:
Friday, 8 July 2022
Try these top tips to help keep your battery charged from morning ‘til night.
- Drink tea or coffee Both can give you an energy boost. Have them in the morning so the effects won’t interfere with your sleep at night.
- Eat a high-protein breakfast Eating the right foods at breakfast gets your energy levels and day off to a great start.
- Eat a balanced snack Balanced snacks are important, especially prior-to or post workouts, to help fuel your body and mind.
- Get moving Many people say they’re “too tired to exercise,” but it can actually help you to feel more awake and alert.
- Sleep well To help you get a good night’s sleep, don’t overeat at dinner; keep meals modest in size and low in fat.